6th Kyu
Green Belt

Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Tobikomizuki
4. Shuto-Uke
5. Surikomi Maegeri Chudan
6. Surikomi Mawashigeri Chudan
7. Surikomi Sokuto Chudan
8. Uraken
 
Renkei Waza (Combination Techniques)
1. Maegeri Chudan - Sokuto Chudan - Gyakuzuki Chudan
2. Tobikomi jodan - Chudan Zuki - Maegeri Chudan
 
Ippon Kumite (One Step Block)
1. jodan Uke Ipponme & Sanbonme
2. Chudan Uke Ipponme & Sanbonme
3. Maegeri Uke Ipponme & Sanbonme

Ohyo Kumite (Semi Free Fighting)
1. Ohyo Kumite Ipponme

Kata (Pre-arranged Form)
1. Pinan Shodan
2. Pinan Sandan

Ji Yu Kumite
Free Fighting
 

Blitz Sport Colour Belt / White Stripe	Blitz Sport Plain Coloured Belt
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